Ever feel that if you had a coach at your disposal 24/7 that you could accomplish so much more in your life? Well, you do - and it's you! Yes, you can benefit from some very simple methods to get your off the couch - outta your funk and into ACTION! Use the G.R.O.W model to get you going...
G - What is your goal? Even if it's a goal you have for the day - write it down, ask yourself these questions:
- How will I know that I have achieved the goal?
- What specific actions can I take to achieve the goal?
R - What is my current reality? What if anything is preventing me from reaching my goal? Questions to ask yourself:
- What am I doing now?
- What is the result of that?
O - Explore your options - brainstorm with yourself, make lists of ideas. Ask Yourself?
- What else can I do?
- What of this or that constraint were removed?
- What are the benefits of each option?
W - The way forward, or the will to move ahead. Make a commitment to yourself, ask yourself:
- What will I do and by when?
- How will this option help me to succeed?
- What else will I commit to do to reach my goal.
Simple, but it works - I challenge you to try it and share your results with me. or..
contact me for a sample coaching session..
Need more help? Try out Compass Coaching - get daily coaching for a very affordable rate
www.mylifecompass.com/ireneA
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